Where did this come from in you? Find the roots of your wounds to heal

Why do we close ourselves off or enter into conflicts? Why do we distrust or try to please others? In the same situations, why can't we control our emotions? Why don't we dare to defend our personal boundaries? How to get rid of destructive patterns that hinder healthy communication? Therapist Vienna Pharaon suggests diving into the past and finding the root causes – emotional wounds from childhood and past relationships. In the book, you will find practices of integral psychotherapy that will help you heal and return to your true self.