Goddess of Glucose: Normalize Your Blood Sugar Levels to Change Your Life

If you want to improve your health without giving up your favorite foods, use an effective tool for managing blood sugar levels.

The microscopic molecules of a substance known as blood sugar, or glucose, have a huge impact on our well-being. They enter our bloodstream from starchy and sweet foods. 90% of people suffer from excess glucose in their bodies - and most are even unaware of it.

How does increased glucose manifest? The list of symptoms includes hunger, fatigue, infertility, hormonal disorders, poor skin condition, and even premature aging. Over time, all this leads to the development of diseases such as type 2 diabetes, polycystic ovary syndrome, cancer, dementia, and heart failure.

Based on the latest scientific advances and her own innovative research, biochemist Jesse Inchaspe offers 10 surprisingly simple life hacks to help you normalize glucose levels and get rid of unpleasant symptoms - without resorting to exhausting diets or giving up your favorite dishes. In particular, she will explain:
- how consuming foods in the right order contributes to rapid weight loss
- what secret ingredient will switch your body into fat-burning mode, even if you continue to indulge in desserts
- what change in your usual breakfast will give you access to energy resources and relieve hunger pangs throughout the day

This engaging and informative book is based on the results of the latest research that supports the author's approach to health improvement. In it, you will find many useful tips that will radically improve your quality of life regardless of your eating habits and preferences.