Food Diary. Your Assistant on the Path to Health and Slimness

"Can't change your lifestyle? Want to eat right, but constantly 'fail'? Don't understand why the extra weight won't go away? The food diary is your reliable assistant, with which you can control every meal, develop an individual diet, and track your well-being. It's not just a boring notebook for recording calories consumed, but a useful tool where you'll find recommendations from nutritionist and healthy eating expert Yulianna Pliskina. The diary will help you: · set adequate and achievable goals; · consistently lose weight without harming your health; · calculate your daily calorie needs; · create a healthy menu for each day; · learn to choose healthy foods; · discipline yourself and observe how your body becomes healthier, more beautiful, and stronger each day. The food diary is designed for 6 months. Each new week starts with a meal plan and ends with a detailed summary. At the end, you'll be able to record the results of the six months and set new goals. «In this practical diary, I have collected valuable recommendations for healthy eating, which will help you learn to eat balanced, get rid of excess weight, strengthen your health, and increase your energy levels. You will effortlessly create an individual nutrition program, effectively control the weight loss process, and form new healthy habits that will significantly improve your quality of life». — YULIANNA PLISKINA, nutritionist, expert in healthy eating and preventive medicine"