Best Before. Unpacking the Secrets of Youth That Will Teach Your Body Not to Age

Everyone wants to live to old age, but no one wants to get old…
How to stay young and healthy for as long as possible? The answer to this question is known by the aging expert and bestselling author Yael Adler.

In this book, the renowned doctor not only gathered all the knowledge about the aging body but also shared practical life hacks for everyday life. "Best Before" is a book that guarantees the preservation of freshness!

"We cannot stop biological processes; however, we can influence them. We only need to resist what we can control, and we can control quite a lot!" — assures Doctor of Medical Sciences Yael Adler.

Facts from the book that will surprise you:
- In science, the aging process is sometimes called "senescence";
- About 100,000 cells die in the brain every day;
- There is a theory that people with a lot of moles have long telomeres;
- Each cell experiences about 70,000 DNA damages per day simply because we live;
- Aggressive aging cells in science are called zombie cells;
- Moisture in men's skin lasts longer, so they do not face wrinkles for longer;
- With age, sensitivity to sour and bitter food components dulls, which is why elderly ladies and gentlemen love to eat sweet and salty dishes;
- Long-term consumption of dietary supplements is more likely to shorten life rather than prolong it.