Nutrition in Diabetes. Rules for Creating a Menu to Control the Disease

If you have been diagnosed with «diabetes», it does not mean that you will have to limit yourself in everything and give up sweets for the rest of your life. After all, this is a condition that can, and most importantly, should be controlled through a well-structured diet. In the book, the author provides detailed characteristics of each product in the format of convenient tables: cholesterol, carbohydrates, glycemic index, amino acids, minerals. It will explain why you should not be afraid to eat a bun and how to determine your individual level of sensitivity to insulin. A new edition «Nutrition in Diabetes. How to Organize a Diabetic's Diet on Your Own».