The Healing Power of Idleness. How to Rest Without Guilt

This book is dedicated to everyone for whom the words «laziness», «idleness», and «indolence» sound like very scary sentences. Written by self-coaching trainer Anna Zrobim, it teaches one of the most useful skills of the 21st century — the skill of resting. With psychological tools, you will understand how to reprogram your brain to free yourself from the exhausting stream of thoughts and learn to DO nothing. That is, to relax beneficially without guilt. Full of sparkling humor and care, the book will explain: - why we think that resting is shameful; - how to befriend your body and learn to listen to its signals; - where to find caring hands to rest on; - how to strengthen your immune system, reduce stress and anxiety, and replenish your supply of happiness hormones.