Recipe for Stress. 7 Days to Easier Acceptance of Difficulties

WE LIVE IN DIFFICULT TIMES. In an era of prolonged personal and global stress, we need a more resilient mindset and stronger tools for survival and thriving. We need to weave new practices into the fabric of our lifestyle. Despite the difficulties we all face, and even because of them, our life can become even more joyful and fulfilling.
CHRONIC STRESS PENETRATES OUR CELLS, AFFECTS SLEEP, AND ACCELERATES BIOLOGICAL AGING.
It energetically drains and exhausts our mitochondria. Most people feel that they are constantly under high stress, and surveys show that stress levels are increasing over time. Life is too short to live it that way, and we don’t need to. That’s why this book was written.
It offers fundamental recommendations backed by new scientific research. They are clear and, if followed regularly, effective.


«The author’s compassion and insight, combined with practical tips, make this book a valuable resource, and many people will appreciate it in these uncertain times.» — ELIZABETH BLACKBURN, Nobel Prize Laureate and co-author of the bestseller «The Telomere Effect»

«Scientific facts and stories of those who managed to cope with stress complement the author’s recommendations. That’s just what the doctor ordered!» — PUBLISHERS WEEKLY

«I have read many books about stress. This one caught me with its practicality. It outlines a weekly plan with specific effective exercises. Read, do, and increase your stress resilience. And don’t say it’s impossible!» — ALEXANDR MESHERYAKOV, psychiatrist, author of the blog SCHURA_DOC

WHILE READING THIS BOOK, YOU WILL LEARN:
• to embrace uncertainty;
• to let go of the burden of what cannot be controlled;
• to use the stress response to overcome difficulties;
• to train our cells to better «process stress»;
• to immerse in nature to reset the nervous system;
• to practice deep restoration;
• to fill a tight schedule with moments of joy.