The Happiness Trap: How to Stop Struggling and Start Living, Updated Edition

“Happiness is an elusive state. It is highly valued, constantly thought about, but rarely experienced by anyone.”

Russ Harris, a world-renowned specialist in Acceptance and Commitment Therapy (ACT), author of the best-selling self-help book globally. In it, he discusses the happiness trap: in our pursuit of harmony and joy, we constantly hide from negative experiences, paradoxically feeling them even more intensely. Narrating the possibilities of Acceptance and Commitment Therapy (ACT) easily and humorously, Harris offers exercises and advice that will help break the habit of running away from problems and approach life without stress, anxiety, and negativity.

From this book, you will learn how to:
- reduce stress and anxiety;
- gain self-confidence;
- overcome depression, anxiety, and loneliness;
- create a fulfilling and meaningful life.