Don't take your thoughts to heart. How to let go of yourself and start living peacefully

Don't take your thoughts to heart. How to let go of yourself and start living peacefully

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Since childhood, critical voices in our heads tell us that we are not good enough, will achieve nothing, do not deserve love…
Unfortunately, we cannot fully control our thoughts. This critical mindset is part of our defense mechanism, and changing it... is not so easy. The reason these negative conversations with ourselves affect us is not that the words themselves cause pain. It's that we believe this harsh criticism reflects the truth about us. Therefore, our goal is to not take our thoughts to heart and not to believe that nasty inner voice.
The goal of this book is to help you become more aware and to be skeptical of the thoughts that provoke self-revulsion.

Author: ЧЖЕН ЙЕН КАН

Printhouse: Eksmo

Series: Psychology. Be Your Own Coach

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041806125

Number of pages: 208

Size: 60x90/16 mm

Cover type: hard

Weight: 303 g

ID: 1594234

Since childhood, critical voices in our heads tell us that we are not good enough, will achieve nothing, do not deserve love…
Unfortunately, we cannot fully control our thoughts. This critical mindset is part of our defense mechanism, and changing it is not so easy. The reason these negative conversations with ourselves affect us is not that the words themselves cause pain. It's that we believe this harsh criticism reflects the truth about us. Therefore, our goal is to not take our thoughts to heart and not to believe that nasty inner voice.
The goal of this book is to help you become more aware and to be skeptical of the thoughts that provoke self-revulsion.

€ 7.59

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