Yoga for healing yourself and destiny. Practice smiling

The publication you are holding in your hands is a logical continuation of the author’s previous book, “Yoga Therapy.” In simple and understandable language, Surya Das introduces readers to the basics of yoga - an art in which he is a true master and a wise mentor to other practitioners. Surya talks about the key concepts of yoga, which he supplements with recommendations for its anti-stress use, about the practice of conquering illness and misfortune with an inner smile, about making protective amulets, about how to get along with spirits and your own soul, about the practices of not only hatha yoga, but also swara yoga, gives recommendations for improving health, helps you understand what will suit you individually.