Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition

Why do we gain weight where we least want it?
Are prolonged workouts for weight loss not only useless but also harmful?
Why do exercises for specific body parts not help get rid of fat but rather increase volume?

Ken'ichi Sakuma, personal coach and figure correction trainer, will tell you how to finally achieve a beautiful figure. You will learn about the program that Japanese models keep secret. The main task is to correct your body's "habits", and for that, short 5-minute sessions are enough. You will receive simple exercises that will adjust your body’s muscle framework, restore the function of necessary muscles, activate metabolism, and discover small tricks that will help you not to gain weight again.