Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition
Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition
Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition
Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition
Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition
Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition
Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition
Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition
Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition

Sakuma Method. The Japanese System for Building a Healthy Muscle Framework in 5 Minutes a Day. 3rd Edition

Why do we gain weight where we least want it?
Are prolonged workouts for weight loss not only useless but also harmful?
Why do exercises for specific body parts not help get rid of fat but rather increase volume?

Ken'ichi Sakuma, personal coach
...

Author: САКУМА К.

Printhouse: Eksmo

Series: Beautiful and Healthy. Private Consultation on Women's Health

Age restrictions: 12+

Year of publication: 2023

ISBN: 9785041932541

Number of pages: 112

Size: 235x163x8 mm

Cover type: soft

Weight: 250 g

ID: 1578666

In stock
€ 9.99
Will be delivered to United States on 20 February (Fr):
By courier

from € 38.94

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