Intestinal Immunity. Simple Steps to Strong Health from a Doctor Who Hasn't Been Sick for 5 Years

Dr. Friederike Feil — a specialist in maintaining gut health, a master's degree holder in sports and health enhancement from Florida Atlantic University (USA).
Imagine a person who has NOT been sick for five years. Impossible? A fantasy? Not at all!... This person not only exists — he wrote this book!
The whole secret lies in the harmonious functioning of the intestine — the very organ where more than 70% of immune cells are located. Based on the latest discoveries in cellular biology and nutraceuticals, Dr. Feil has developed a unique method that allows restoring intestinal microbiota, protecting the body from seasonal and chronic diseases, and achieving a comfortable weight without strict diets.

Thanks to this book, you will learn to:
• promptly notice disturbances in intestinal function;
• correctly interpret warning signals from the immune system;
• support intestinal microflora;
• activate immunity — the most effective weapon against unwanted infections and bacteria;
• monitor your carbohydrate intake and replace them with healthy fats;
• prepare simple and healthy dishes that positively influence intestinal function.