A Year of Useful Habits. A Visual Guide to Acquiring Important Habits for Well-Being and Happiness Based on 12 Bestsellers

A year to become better

Proper nutrition, the benefits of movement, mindfulness, the beneficial effects of meditation… of course, we've heard of them. But which of these has become our second nature? What has become our habit and routine? Often we have to admit that very little.

It usually seems to us that changing habits is something global, requiring great effort and giving up a pleasant lifestyle. The good news: nothing of the sort! Tiny, barely noticeable, but regular actions can radically change our lives. If we do one push-up a day, it is much better than doing nothing at all. The algorithm for developing habits is well studied: any habit that does not require a high level of skill can be formed in 21-30 days.