On Your Own Account. A Book for Those Who Feel Too Deeply, Empathize Sharply, and Experience Emotions Vividly

Inability to control one's emotions, impulsiveness, inability to wait, acute sense of irritation if someone does not fit into the timeline determined by you, endless rushing somewhere for some reason - all these are signs of hyperactivity syndrome. Inability to fulfill plans, forgetfulness, difficulties in getting up in the mornings, distractibility - these are signs of attention deficit. One of these two conditions is observed in every 6th woman on the planet. Hyperactivity not only prevents the patient from relaxing but also turns the lives of other family members into a real race. And the inability to concentrate, forgetfulness, and disorganization sometimes lead to serious problems at work and in personal life. These conditions are collectively referred to as ADHD and require self-therapy. The book will help you understand yourself and realize that brain development features are not character problems. With exercises and techniques described in the publication, you will be able to harness your temperament and learn to be calmer or, on the contrary, more active.