Frozen Shoulder Syndrome. Trigger Point Therapy for Overcoming Pain and Restoring Range of Motion

A trigger point is simply a tiny bundle of fibers within a muscle that is in a state of strong contraction, resembling something like a "knot." Such a small knot can both cause relentless pain and exist unnoticed, causing no pain at all unless pressed upon. However, usually, a trigger point subtly transmits pain somewhere else. This book is dedicated to the therapy of trigger points responsible for the development of various pain syndromes in the neck and shoulder area. Massages and self-massages, as well as techniques for finding the true sources of pain, make this publication indispensable for both movement specialists and ordinary people.