The Smart Gene. What Food Our DNA Needs

Our DNA is unique. It can turn genes on and off that are responsible for the shape of noses and lips, the development of diseases, and excellent health. But how does it know what to do? Scientists in epigenetics found the answer: from food!
We tend to think of food as a set of proteins, fats, and carbohydrates. But that's a mistake. Food is information that our body receives about the environment. It is food that determines which gene will be turned on in our DNA and which will be turned off. Here's an experiment: pigs were fed food without vitamin A, and the newborn piglets did not develop eyes. At all. This happened because the lack of vitamin A in the diet provided the piglets' DNA with information that they live in complete darkness and don't need eyes!
Our body reacts in exactly the same way. But how did humanity survive? Of course. In kitchens around the world, there are 4 pillars of ideal food for beauty and health. They are what gave us a chance to win the genetic lottery. But today, there are two killer products that nullify our chances of being born beautiful and living healthy. What are they? Open the book, TURN your world upside down.