Somatic Psychotherapy. 125 Worksheets and Exercises for Healing Psychological Trauma and Stress

«Be kind to your body – your best friend, with whom you are inseparable».

Stress, anxiety, and depression bring insomnia, panic attacks, burnout, and many other physical symptoms into people's lives. At the same time, we rarely consider the body as a source and inspiration for healing.

Manuela Mischke-Reeds, a licensed somatic psychotherapist with 25 years of clinical experience, offers 125 tools of somatic psychotherapy that will help psychologists and psychotherapists bring their clients back to bodily wisdom and heal from mental disorders and PTSD.

From this book, you will learn how to:

- work with clients' bodily reactions;

- help the client to better feel their body;

- develop awareness during acute stress and anxiety;

- understand the client's non-verbal reactions.