Conscious Birth. Techniques for Deep Relaxation for Calm and Confident Births

· The author of the book is a mother of three sons, a teacher of hypnobirthing practices, and the founder of Positive Birth, whose goal is to empower women and their partners to create a positive birth experience.
· It will help to develop a conscious birth strategy to maintain calmness and control.
· It provides useful information about different aspects of childbirth regardless of their type.
· Stories of positive birth experiences included in the book will inspire and support those who are expecting a child.
· The book contains a schedule of practical classes, scripts for guided relaxations, lists of items that may be useful on the day of birth, and much more.