Health Points. Eastern Medicine Techniques for Protecting the Body from Disease

Lao Min, a specialist in Eastern health practices and massage, has adapted the methods and techniques of Eastern medicine for Russian-speaking readers. With the help of this book, you will be able to master the techniques that not only restore and maintain health but also allow for the prevention of various diseases. And it is not necessary to spend a lot of time and money for this. It is important to eliminate the root cause of diseases, not just their symptoms. Learning this will be aided by the experience of traditional Chinese medicine doctors.

You will learn how to:
• Conduct self-diagnosis;
• Alleviate pain;
• Help the body activate its reserve capabilities for self-healing;
• Understand the cause of a particular disease and gently and carefully try to eliminate it;
• Enhance the effectiveness of standard treatments.

Acupressure, self-massage, the Korean Su-Jok method, and Qigong exercises — all these methods of Eastern medicine can be used at home to effectively address tasks related to strengthening and restoring health.
In this book, you will find descriptions of classic Chinese massage techniques, recommendations for working on biologically active points and corresponding zones according to the Su-Jok system, as well as additional exercises from Chinese Qigong and breathing practices that will help strengthen health and maintain activity for many years to come. Detailed illustrations will help you easily and quickly master the necessary skills.
Our health is in our hands! In the most direct sense.
The book is in hardcover.
It is not a medical textbook. All recommendations should be agreed upon with the attending physician.