Hello, Strong Mind! How to Survive Traumatic Events and Not Go Crazy

Psychological traumas constantly haunt us: alone with ourselves, in a large group of friends, or in the circle of family. If you are tired of the constant background oppressive feeling, then this book is what you need. «Hello, Strong Mind!» is a book that has already proven its effectiveness, becoming a bestseller on AMAZON and ranking 6th on the list of best books for OCD. This guide will help you understand your psychological traumas and «tame them», allowing you to enjoy each new day. We will analyze and work through: - Post-Traumatic Stress Disorder: causes, consequences, and how to fight it; - the psychotherapy method called «Desensitization and Reprocessing using Eye Movements»: its fundamentals, nuances, and effectiveness; - the psychotherapeutic method of somatic experiencing and its advantages, etc.