Unwind Your Nerves. A Scientifically Proven Way to Break the Vicious Cycle of Anxiety and Fear

A popular method worldwide.

What could be easier than stopping to think about an important meeting or weekend plans? Telling yourself that there’s nothing to worry about because it’s just another exam or the boss is always ramping up the tension. But we can’t. And the answer to the question "why?" is simple.

Anxiety lives in the part of the brain that resists rational thinking. We get stuck in loops of worry habits from which we cannot find a way out or are powerless to use willpower. The psychotherapist explains how to create a brain map to identify triggers and neutralize them on your own with a simple but powerful practice of curiosity. You will also learn to train your brain to perceive the surrounding world more consciously, which will help cope with anxiety and panic.

You will learn:

- who you are by mindfulness type;

- how to let go of what you really want but harms you;

- why we choose cake over vegetables;

- how to calm yourself in any situation.

Judson Brewer - MD, psychotherapist specializing in mindful psychology. Director of research and innovation at the Center for Mindfulness and adjunct professor of behavioral and social sciences and psychiatry at Brown University. He has worked with Olympic athletes and coaches, foreign ministers, politicians, and businesspeople. His TED talk has garnered over 18 million views.