Panic. How to Recognize the Causes of Anxiety and Cope with Fear

The inexplicable feeling of fear, rapid heartbeat, shortness of breath, dizziness, and loss of control over the situation – all these are symptoms of a panic attack, which often become regular and interfere with a full life. Anxiety expert Klaus... Bernhardt presents a new type of therapy that will help quickly return to a calm life. Overcome fear and panic with exercises and techniques based on current brain research.

Author: БЕРНХАРДТ К.

Printhouse: Eksmo

Series: Pocket Psychologist. Ready Solutions for Any Situation

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041842550

Number of pages: 256

Size: 164x111x14 mm

Cover type: soft

Weight: 165 g

ID: 1457131

The inexplicable feeling of fear, rapid heartbeat, shortness of breath, dizziness, and loss of control over the situation – all these are symptoms of a panic attack, which often become regular and interfere with a full life. Anxiety expert Klaus Bernhardt presents a new type of therapy that will help quickly return to a calm life. Overcome fear and panic with exercises and techniques based on current brain research.

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€ 7.89

Will be delivered to Germany on 14 August (Th):

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By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 7.89

Will be delivered to Germany on 14 August (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

Shop-availability

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+4915205421866

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