Panic. How to Recognize the Causes of Anxiety and Cope with Fear
The inexplicable feeling of fear, rapid heartbeat, shortness of breath, dizziness, and loss of control over the situation – all these are symptoms of a panic attack, which often become regular and interfere with a full life. Anxiety expert Klaus... Bernhardt presents a new type of therapy that will help quickly return to a calm life. Overcome fear and panic with exercises and techniques based on current brain research.
Author: БЕРНХАРДТ К.
Printhouse: Eksmo
Series: Pocket Psychologist. Ready Solutions for Any Situation
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041842550
Number of pages: 256
Size: 164x111x14 mm
Cover type: soft
Weight: 165 g
ID: 1457131
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