Panic. How to Recognize the Causes of Anxiety and Cope with Fear

The inexplicable feeling of fear, rapid heartbeat, shortness of breath, dizziness, and loss of control over the situation – all these are symptoms of a panic attack, which often become regular and interfere with a full life. Anxiety expert Klaus Bernhardt presents a new type of therapy that will help quickly return to a calm life. Overcome fear and panic with exercises and techniques based on current brain research.