Diary for five years. One question a day

On each page of this five-year book, you will find a question that, by answering it each year on the same day, will allow you to analyze the changes in your state and thoughts. It includes various questions — from prosaic to those concerning the meaning of life. The diary will help you relax after a busy day, unwind, organize your thoughts, as well as increase mindfulness, learn to capture thoughts and emotions.