Functional Anatomy of Yoga: A Guide for Practitioners and Instructors

«Functional Anatomy of Yoga» — a rarity in the world of books. For both the casual reader and the person well-versed in yoga, this guide will help understand the anatomical structure of the moving body and apply the acquired knowledge... in practice. It is written in an accessible language, although it presents the reader with a number of challenging questions that prompt reflection. The main merit of the guide is its comprehensive approach.

The author demonstrates how deep understanding of human anatomy can be utilized in the context of yoga practice, how to synchronize different body parts during movements, and how asanas are interconnected from the perspective of functional anatomy.
The book is richly illustrated with color drawings and photographs that visually explain theoretical concepts and demonstrate ways to perform exercises. It will allow you to reach new heights in your yoga practice, using your own body as a laboratory and asanas as tools.

Author: КАЙЛ Д.

Printhouse: Popurri

Year of publication: 2023

ISBN: 9789851552029

Number of pages: 304

Size: 84х108/16 mm

Cover type: Мягкая обложка

Weight: 945 g

ID: 1429759

The author demonstrates how deep understanding of human anatomy can be utilized in the context of yoga practice, how to synchronize different body parts during movements, and how asanas are interconnected from the perspective of functional anatomy.

The book is richly illustrated with color drawings and photographs that visually explain theoretical concepts and demonstrate ways to perform exercises. It will allow you to reach new heights in your yoga practice, using your own body as a laboratory and asanas as tools.