My Notebook. Detox Yoga

Give your body a deep renewal!
* Go through a detox, weight loss, and stress relief course over a weekend or a week
* Assess the benefits of strength-boosting and balancing asanas
* Drive out tension from your body and mind and gain... an energy boost!
Detoxing from toxins with yoga is possible! Treat yourself to a special course that combines yoga and healthy eating to cleanse the body of toxins and restore energy.
The book will help you:

* Engage in Hatha yoga, stimulating fluid elimination through special asanas and breathing.
* Adopt light and balanced detox nutrition to cleanse your body of toxins, improve skin condition… and lose weight!
* Through a weekly stress relief program, arrange a true detox for the mind, relieve tension, and start listening to your body.
* Switch to detox yoga mode to recharge and maintain excellent well-being every day.