My Notebook. Detox Yoga
* Go through a detox, weight loss, and stress relief course over a weekend or a week
* Assess the benefits of strength-boosting and balancing asanas
* Drive out tension from your body and mind and gain... an energy boost!
Detoxing from toxins with yoga is possible! Treat yourself to a special course that combines yoga and healthy eating to cleanse the body of toxins and restore energy.
The book will help you:
* Engage in Hatha yoga, stimulating fluid elimination through special asanas and breathing.
* Adopt light and balanced detox nutrition to cleanse your body of toxins, improve skin condition… and lose weight!
* Through a weekly stress relief program, arrange a true detox for the mind, relieve tension, and start listening to your body.
* Switch to detox yoga mode to recharge and maintain excellent well-being every day.
Author: КАЗАМАЮ А.
Printhouse: Popurri
Series: My Notebook
Age restrictions: 16+
Year of publication: 2021
ISBN: 9789851550148
Number of pages: 96
Size: 70х90/16 mm
Cover type: Мягкая обложка
Weight: 133 g
ID: 1429716
from € 38.94
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