Past the Abyss and Lies. Psychological Map of Healthy Relationships

Semion Karavaev — a clinical psychologist working within the cognitive-behavioral approach CBT, acceptance and commitment therapy ACT, schema therapy ST, author of the Telegram channel Psychological Happiness. There is no magic pill in the world that will make your relationship with your partner perfect forever. It is pointless to wish for a husband without flaws at the stroke of midnight — and then sit and wait for him to appear or come to his senses. Any healthy and happy relationship requires meticulous effort, primarily on oneself. The author suggests addressing problems at their core — starting to work with your own thoughts and perceptions of your partner and figuring out where your relationship went off track. To embark on the path of healthy relationships, you will be aided by: • practice of self-work with automatic thoughts and deep beliefs; • detailed analysis of relationship building and identification of weak points; • instructions on how to cope with a breakup and maintain faith in love if the relationship comes to an end; • techniques for daily self-love as the foundation of healthy relationships. The author provides information without unnecessary discussions on extraneous subjects, focusing on the benefit for the reader. The psychological map will help you navigate the path to healthy relationships!