Reprogram Your Brain with OCD: Powerful Skills and Effective Techniques for Liberation

We have come to highly value the human brain, as it is capable of setting large-scale tasks — from building pyramids to landing on the Moon — and successfully solving them. However, this same brain sets traps by creating beliefs... that torment us. It generates doubts that cause constant anxiety. And it shifts attention to thoughts that are impossible to stop thinking about — making us feel like we need to do something over and over again to feel relief. The brain can hinder making the simplest decision, endlessly offering various scenarios, so it seems impossible to make the right choice. Thus, obsessive-compulsive disorder (OCD) arises.
In this book, clinical psychologists Catherine Pittman and William Youngs will share their knowledge about the processes that cause obsessive thoughts and actions, and show how to reduce their intensity. They will explain the emergence of the tormenting feelings of anxiety and fear that compel one to constantly perform certain actions to feel some relief. And they will help you break free from this vicious circle by offering new ways to cope with anxiety.
You will master the mechanism of creating new connections in the brain, which will enable you to live happily and freely — in accordance with your own goals and values.