Neurobiology of Memory: 7 Skills to Optimize the Power of Your Brain

Memory loss is one of humanity's greatest fears, and not without reason. Every day we rely on our brain, its ability to remember, to match facts from the past and present both when making important decisions and in everyday matters.
This manual is designed to help you maintain clarity of thought at any age. It contains many practices and space for recording your thoughts, goals, and plans that you will develop through these practices. This self-analysis will help strengthen your strengths in memory and notice your weaknesses.
In each chapter, you will learn about one of the principles of neurobiology and a proven strategy for improving memory. The author will explain why memory declines with age, why it is important to stay active and eat properly, how to get enough sleep, and reduce stress. You will reinforce this knowledge through exercises to achieve sustainable positive changes. Daily practice will maximize the benefits for your health.
The program described in this book will help you become more knowledgeable in the field of neurobiology and adjust your habits to think faster, feel sharper, and live happier.