Mindfulness and Self-Compassion in Adolescents with ADHD

How to determine if you have attention deficit syndrome? ADHD is not the same as the flu, and there is no reliable test to diagnose it. The only way to find out if someone has ADHD is to ensure that the person has certain personality traits and that they cause significant problems in managing daily life. Everyone matures at their own pace. But constant inattention, anxiety, difficulties with planning and self-motivation may be caused by ADHD.
You want to be independent and happy. You seek to enjoy life, experience less stress, achieve success, and have good friends, as well as independently choose the path to your future. This is what most adolescents want.
If you are reading this book, then something is likely bothering you.
Here you will find various tools to develop mindfulness skills, self-regulation, and self-control — so you can achieve well-being and all your goals.
Marc Bertin, Karen Blat