Therapy for the Anxious Mind. Nine Ways to Find Inner Peace

The main goal of this book is to help identify your inherent personality type. This will allow you to choose the recommended methods for self-improvement suggested by the author, which involve acknowledging the shadow aspects of your personality. With successful work, it will become possible to work through the imposed ego delusions, familiarize yourself with new ways of interacting with the world and other people. All of this will help unlock the potential that has been dormant within you, become more conscious and free in your actions, ultimately leading to a happy and harmonious life.