Therapy of Silence. What if we just keep quiet?

Shh! Do you hear it?
Hardly. After all, there's so much noise around: cars honking, clocks ticking, neighbors talking, something creaking, buzzing... And we have gotten used to it. So much so that silence seems frightening; people today rarely experience complete... silence. They allow so much noise into their lives that they don't even realize how negatively it can affect them. And as a result, concentration decreases, irritability arises, and tension increases.
In the book you are holding, French nun Canquio Tagné invites you to explore silence. In a lively, humorous, and trusting manner, she shares her unique experience of silence. You will learn about the technique "Silence of Words," which allows you to disconnect in a "sound cauldron" (for example, in a city during rush hour). You will master "Silence of the Eyes" — and practice it in those moments when your eyes cannot cope with all the information that arises before them (amid posters, glowing signs, advertising screens). And finally, study "Silence of the Body," which allows you to listen and understand what it is telling us. And as a result — you will develop an inner silence that will enable you to remain calm in tense situations, amid overwhelming sounds or emotional upheavals.
The book has been translated into 12 languages and is recognized as an international bestseller.