Anxiety Therapy: How to Cope with Fears, Worries, and Panic Attacks Without Medications
Are you worried that you're overly shy or constantly doubting everything? Can't sleep well, worrying about your job, health, or relationships? Do you suffer from fear of heights or experience panic attacks when you get behind the wheel? The fact... is, at the core of anxiety disorders are irrational beliefs that make you vulnerable and can lead to depression, says psychotherapist David Burns, author of the international bestseller «Feeling Good: The New Mood Therapy» and one of the founders of cognitive behavioral therapy.
Author: БЕРНС Д.
Printhouse: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2022
ISBN: 9785961480788
Number of pages: 552
Size: 21.7 x 14.7 x 3.5 mm
Cover type: Твердая бумажная
Weight: 730 g
ID: 1404257
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