"From fats we gain weight, from proteins cholesterol!" - for a long time, doctors and dietitians have assured us, urging us to eat "light" food. We did just that, replacing proteins and saturated fats with carbohydrates. What are the consequences?...
Sweet drinks, chips, fat-free products stuffed with stabilizers and preservatives have routinely entered our diet in the last twenty to thirty years - and the world has been swept by an epidemic of obesity. In Russia, 30% of the population suffers from obesity, and excess weight is present in almost every second person. What lies ahead? Shortness of breath, diabetes, heart attacks, and strokes? Stop, enough overeating! LCHF is a unique low-carb diet that will allow you to start a new life. Eat butter, meat, and fish without restrictions and watch as the scale's needle steadily moves down each week, and your figure becomes slimmer. Fantastic? No, it's a diet by Dr. Enfeldt - and it already has many supporters who have tested it on their own experience. Read the book, appreciate all the advantages of the new weight loss system, think about how many people have already been helped by this diet, and perhaps you will want to make a personal "revolution in food" and begin the journey to a healthy, fulfilling life. With the LCHF diet - it's not just easy, but also pleasant!
"From fats we gain weight, from proteins cholesterol!" - for a long time, doctors and dietitians have assured us, urging us to eat "light" food. We did just that, replacing proteins and saturated fats with carbohydrates. What are the consequences? Sweet drinks, chips, fat-free products stuffed with stabilizers and preservatives have routinely entered our diet in the last twenty to thirty years - and the world has been swept by an epidemic of obesity. In Russia, 30% of the population suffers from obesity, and excess weight is present in almost every second person. What lies ahead? Shortness of breath, diabetes, heart attacks, and strokes? Stop, enough overeating! LCHF is a unique low-carb diet that will allow you to start a new life. Eat butter, meat, and fish without restrictions and watch as the scale's needle steadily moves down each week, and your figure becomes slimmer. Fantastic? No, it's a diet by Dr. Enfeldt - and it already has many supporters who have tested it on their own experience. Read the book, appreciate all the advantages of the new weight loss system, think about how many people have already been helped by this diet, and perhaps you will want to make a personal "revolution in food" and begin the journey to a healthy, fulfilling life. With the LCHF diet - it's not just easy, but also pleasant!
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