Say No to Insomnia: The Path to Productivity, Success, and Health

Why do we often sleep poorly and wake up tired? Why do we "eat away" stress and suffer from restless sleep? Do we blame our work schedule and busyness for our fatigue? Have we grown up and no longer allow ourselves to nap during the day? Are we afraid to take sleeping pills?
The answer is simple: every person and their daily life, work, and state are individual. Our sleep is also individual, so advice and recommendations from the internet do not help to relax and feel energetic. To sleep soundly and healthily, you need to truly understand what specifically troubles you, what the cause of insomnia or restless sleep is, and what solution fits your lifestyle.
Over 24 years of practice, Dr. Chris Winter - a certified and globally recognized expert in the nature of sleep and a certified neurologist - has helped tens of thousands of patients achieve truly healthy sleep. He is a sought-after speaker and consultant for professional athletes, large corporations, and government institutions.
The book you are holding now was named by New York Magazine as one of the seven best books ever written about sleep and "the best book on insomnia".
It does not contain universal templates, but there is a common foundation created by the author as a symbiosis of theory and practical exercises, allowing each reader to build a qualitatively new relationship with their own sleep.