Read Me. From Unconscious Habits to Conscious Living

Our behavior, our happiness, and our life are governed not by logic, but by unconscious processes. That is why some people suffer despite having all the wealth in the world, while others are happy even in confinement. With this book,... you will understand how your unconscious works. First, in 2 hours of mental exercises, you will free one chosen task from resistance and tension. That task, which previously drained all your energy, will now do itself and bring you pleasure in the process. This book will teach you to change without getting off the couch. It will show you how to open the menu of your life and choose an easy difficulty level. All you need is just 2 hours of your life. Just give it a try.