Look What You Eat. A Guide to Food Ingredients

Each of us has stood once in front of a supermarket window, trying to remember what those mysterious inscriptions on the labels mean. How to understand what the letter E conceals, what the shelf life of a good yogurt should be, and what the acceptable amount of monosodium glutamate in food is? How to properly choose products that are healthy for your health and weight loss? Should we avoid palm oil? You will find answers to these and not only questions in the book by Alena Rightfood Look What You Eat. A Guide to Food Ingredients! A book by a popular food blogger, specialist in rational nutrition and eating behavior, nutritionist, and expert on food compositions and quality. This guide will teach you to choose products consciously, which will inevitably enhance the quality of life as a whole. After all, we are what we eat!