You are what you think. How to manage your thoughts and change your life for the better

When troubles arise, we think about the worst possible outcomes and soon feel despair. In such a state, it is much more difficult to cope with difficulties, as our subconscious accumulates negative experiences. Remember that we are the masters of our lives, and therefore, happiness or unhappiness is not the result of circumstances, but the result of our choices. A well-known self-development specialist, author of the bestseller "52 Mondays," Vic Johnson, states: "You are what you think," meaning that by changing our mindset, we can change many aspects of our lives. For example, finally engaging in sports for pleasure, rather than forcing ourselves, or daring to make global changes - moving or changing jobs. On the pages of this book, you will find not only subtle observations about the connection between thinking and our dreams, successes, and failures, but also practical advice and exercises that will help tune your subconscious to a new, happy life.