Clear Your Mind. How to Achieve Harmony with Yourself and the World through Mindfulness

A BOOK BY THE AUTHOR OF THE BESTSELLER "BECOME YOUR OWN PARENT" YEN KAN ZHEN! A PHENOMENON OF AMERICAN SAMIZDAT! Our consciousness is filled with beliefs and images that oppress us. There are so many of them, and they are so deeply rooted in our minds that there is simply no room for something bright and sincere. Yen Kan Zhen suggests that we start to perceive ourselves not from the position of reason but from the position of feelings, and for this, we should resort to mindfulness practices. This book will help you reconnect with your spiritual "self," freeing yourself from false representations of yourself. Here you will find exercises that will help you live a qualitatively new and full life and you will learn: - how self-esteem is formed; - what infants can teach us; - what influences the formation of our identity; - how to get rid of the beliefs that make us unhappy.