An experiment is a simple yet fascinating opportunity to change your life for the better. It can be applied in any area of your life, whether it be work, relationships, family, body, home, or any other. By conducting an experiment, you always win. In the case of a positive outcome, you can significantly improve the quality of your life, and if the experiment does not yield the desired improvements, it will give you understanding of where to go next. Inside, you will find the secrets to conducting an effective experiment, exercises you can start using right away, and be inspired by the experiences of real people who managed to radically change their lives! ABOUT THE AUTHORS: Maria Heinz - head of the School of Positive Psychology https://positive-time.com, teacher, experimenter, and researcher in the field of quality of life improvement, author of books and an innovative method for increasing efficiency through positive time management, candidate of legal sciences at MGIMO. Conducted over 200 experiments. Wife, mother of three children. Ekaterina Nikolaeva - Master of Psychology, consulting psychologist in positive psychology, business psychologist, member of the Association of Business Psychologists of Russia. Author of an innovative methodology for preventing emotional burnout, expert in emotional well-being. Founder of the Charity Fund for Helping Adults with Severe Illnesses "PEOPLE - TO PEOPLE".
