Peak of Mind. Focus on Productivity. Invest 12 Minutes a Day in Yourself

Imagine your life as a patchwork quilt, where each square represents a specific moment. Here you are pouring a cup of coffee, and over there you are laughing with friends. Now imagine tearing half of the quilt. The remaining memories disappear, and chances are you won't even notice. Why? You simply weren't paying attention to them. We find it very hard to maintain our focus. Most likely, even now, as you read this text, you are thinking about something else and struggling to remember the content of the previous paragraph. It’s the same in everything. You are missing out on 50% of your life, including the most important moments. But there is good news: there’s nothing wrong with you. The human brain is designed to be easily distracted. Are you still here? There's even better news: you can learn to effectively concentrate your attention and get the most out of business meetings, brainstorming sessions, and free time. You will take your productivity to a new level. Stay with us a little longer, and you will learn how to: • focus on the task without much effort; • work at the peak of your mind to be as productive as possible; • avoid getting caught in the attention trap; • activate the superpower mode. ABOUT THE AUTHOR Amishi Jha is a professor of psychology and a TED speaker, whose talk has been viewed by over 5 million people. Her book is an Amazon bestseller.