Light Your Sun. Healing Stories about Happiness and Self-Love

Three friends gather in the middle of winter in a warmly heated house almost at the edge of the world. To unwind, chat, and lick their wounds. Each has her own drama, and each needs the support of the other two. Resentments towards parents, strained relationships with partners, unstable self-esteem, loneliness… but whatever the problem, it can be dealt with if you have loyal friends and the desire to act. Through the personal stories of three very different women, Alena Al-As tells how to cope with one's past in order to learn to be happy in the present. This book, rich in psychological practices and exercises, will help: • find the courage to love yourself; • let go of resentments and deal with childhood traumas; • get rid of negative ancestral patterns; • take control of anxiety; • learn to listen to your inner voice and choose the best for yourself. Happiness should not be waited for; happiness needs to be created by your own hands! ALENA AL-AS is a member of the International Coaching and Psychology Association (ICPA) with over 20 years of overall practice. She has won the "Best Psychologist" nomination twice at the "Successful Women of Russia" award in 2018 and 2021. Author of the book "How Not to Become a Frog in Boiling Water", psychological courses, and marathons.