The Power of Small Steps. A 100-Day Training Diary. How to Gradually and Comfortably Change Your Life for the Better

Proven fact: people who decide to change their lives are happier than those who avoid change. But it can take months or even years from the abstract 'I want' to the concrete 'I am changing here and now', because dreaming... is one thing, and taking action is another. There can be many obstacles on the way to the goal: internal struggles, fear of change, lack of budget, etc. Meanwhile, dissatisfaction and the desire for change continue to erode from within. It is important not to be afraid and to take the first step towards change. This first step can be the psychological diary 'The Power of Small Steps'. Its author, Galina Turetskaya, is a psychologist, candidate of sciences, and a member of the Professional Psychotherapeutic League. She has found her mission in helping people get rid of the excess—whether it be kilograms on the body or unpleasant emotions. This diary will not only guide you on the path of self-reflection but also support you in your steps towards the desired changes. The program lasts for 100 days and consists of 12 weekly blocks. Each week, you will work on one of the most important aspects of your life. You will be able to: • Accurately determine your goals and desires. • Work with pleasure and increase your income. • Be mindful of your body and appearance. • Improve relationships. • Discover new hobbies and time for relaxation. • Understand what defines you as a person through feedback from others. • Figure out what your purpose is. The diary is also complemented by a collection of psychological practices, various checklists, inspiring quotes, and zendoodle drawings for coloring and stress relief. Inside, you will also find QR codes—scan them to access the online version, which contains even more material and useful practices!