Boost Your Immunity. 100 Recipes to Make Your Immunity Unbreakable

In recent years, concern for personal health and protecting the body has become the number one issue for most people. However, it can be difficult to navigate the endless flow of information, articles, and studies regarding the most important things. Qualified dietitian and personalized nutrition specialist Kate Llewellyn-Waters will provide guidance, clearly demonstrate, and explain everything and even more about our immune system: - Why does the body need bacteria and how are they beneficial? - What is the connection between the gut, mental health, nutrition, and sleep? - Are dietary supplements really beneficial? - Can food fasting help boost the immune system? Plus, 100 recipes organized by days of the week, with detailed descriptions of vitamins and minerals and the benefits of each for our body. Stay on trend and boost your immunity to the fullest!