Health in a Minute a Day. The Shortest Program to Strengthen Muscles, Lose Extra Weight, and Overcome Stress

Why is beer — a magical drink for health? How does soil from a flower pot help your intestines? Can a cup of coffee defeat depression and even prevent cancer? How to meditate on the go and relieve stress on the way to work?

Dr. Karsten Lekutat will answer these questions and teach you how to take care of your body and mind without violence against yourself.

The author has developed a program of short but effective exercises and practices aimed at achieving strong health and resilient nerves with minimal effort. You can perform any action in just a minute!