How Real Men Lose Weight. Dr. Kovalkov's Clinical Diet

The only book on the market about weight loss, written by a man for men. If you sometimes don't want to look at yourself in the mirror or step on the scales, and the banal advice to «watch your diet» only irritates you and confirms its ineffectiveness, this book is for you. Its author, Alexey Kovalkov, Doctor of Medical Sciences and a renowned dietitian, knows firsthand about the endless attempts and failures in losing weight. He has gone through the same path that you are now ready to embark on, and lost 70 kg in 7 months.

The foundation of his methodology is a well-developed and hard-earned scientifically justified path to combat not just the weight itself, but the multitude of its causes. In this book, he explains how processes in the body and habits influence the appearance of excess kilograms, how to lose weight safely and effectively, and how to maintain the desired weight and support health.