Dream Therapy. Managing Brain Resources to Overcome Stress and Nightmares

An enchanting study of the relationship between dreams and mental health.

A nightmare — is not just a dream. It is a real experience for our brain and body. For traumatized individuals or those particularly sensitive to external events, nightmares force them to relive trauma, and they also affect the brain's ability to regulate emotions. But nightmares also have a positive side.

The book is based on the author's own research at the intersection of neurobiology and psychology. In addition to the scientific aspect, there is also a practical aspect — the author provides steps that will help improve sleep quality using her developed method "Dream Construction".