Gentle Discipline. How to Achieve Large Goals Without Violence Against Yourself

Aryna Gonchar — clinical psychologist, blogger, author of the Gentle Discipline club.

For many, discipline is violence against oneself, a constant struggle, and a sense of guilt for failures. But for the author of this book — it is a way to stay resourceful without burning out.

«Gentle discipline» offers to stop fighting with yourself, turning systematization from an enemy into a reliable ally. Instead of an exhausting race for the perfect version of yourself, you will learn 7 keys that will help you build an internal support system, starting with connecting with your own body and energy and ending with the ability to turn routine into an exciting game.