Emotional Traps. How to Free Yourself from Toxic Emotions that Hinder Your Life

It seems as if your emotions have a life of their own: fear tightens your throat, anxiety keeps you awake, resentment poisons relationships, and anger bursts out at the most inconvenient moment. What to do if you are held hostage by your own emotions?

One of the most renowned clinical psychologists in Latin America, Bernardo Stamateas, will not convince you that «all emotions are wonderful». He knows: some of them are a real trap. Thanks to this book, you will be able to take control of what controls you.