Dark Feelings. How to Experience Them Without Harming Yourself

Anger or disgust, sadness or fear — we are used to calling them «dark» and hiding them carefully.

But the author of this book, Professor of Psychiatry Daniel Martins, believes that any, even the most complex emotions, are necessary for survival and adaptation in society.

Without them, you are a ticking time bomb. He has based his research on a unique approach — the color wheel of emotions. Through the theory of color, the professor reveals why it is absolutely normal to feel irritated, jealous, or hateful, and how to use your dark side to become stronger and conquer this world.